4 Health Benefits of Watermelons

 
Remember when you were a kid and during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you're older, it's more than just taste that should encourage you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to enjoy every year. Take a closer look at some of the health benefits of this fruit has to offer.

Health Benefit of Watermelons # 1 Lycopene

Lycopene is an antioxidant found in most red fruits, with the exception of a few things like strawberries. Scientific studies have shown that lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet rich in lycopene are much less likely to suffer a heart attack than men who do not.

 Health Benefit of Watermelons # 2 Vitamin B6

Vitamin B6 is an important attribute to have a healthy diet because it promotes chemicals in the brain that helps people cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons # 3 Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important not only for good health, but remains attractive all your life. Vitamin C strengthens the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataracts.

  Health Benefit of Watermelons # 4 Vitamin A
Vitamin A works much like Vitamin C , in that it helps to boost immunity, but also help your body fight infection. It also prevents blindness.
As you can see, eating watermelon is almost equivalent to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal , which means they are not available throughout the year. This means that when they are in season , you should make sure and take advantage.
When you go to the store to buy the one you want to try to find one that is ripe and ready to eat. The best way to do this is to hit the outside of the bark. If you hear a dull then melon is ready to eat noise, but if you hear solid thud put it back. The fruit is overripe and you will not get very good taste of it . You buy the watermelon and eat in the early days to get home. Everything is in good health, and in addition , it does not leave you feeling more stuffed if you eat too much.
Thus, in a few weeks , the weather warms and summer approaches . Do not forget the watermelon . Eat up and get the extra boost that will add to your healthy lifestyle .